Application
Short written application. Not gatekeeping — we just want to know it's the right fit before we ask you to pay.
Mind-Body Balance Programme · Service detail
Six weeks. Customised. Done with you.
For senior professionals who want change that holds beyond the programme.
Overview
Twelve sessions. A plan. Someone keeping an eye.
This is Jayshree's most personal offering. It's for people who have tried wellness apps, gym memberships, and weekend retreats — and want one thing that finally sticks.
Twelve private sessions over six weeks. Plus weekly check-ins, a lifestyle audit (sleep, screens, food, alcohol), and a written practice plan you keep using when the programme ends. Done with you, not just delivered.
What you get
Four things wellness apps cannot give you.
Reason one
Twelve private sessions
Twice a week for six weeks. Long enough to build a practice. Short enough to fit a real life.
Reason twoCustom plan, not a template
Yoga, breathwork, and meditation sequences built around your specific body, schedule, and goal. The plan is yours, not the syllabus.
Reason threeLifestyle audit
Sleep, screen time, food timing, alcohol. Not a moral judgement — a survey of what's actually moving the needle in your life.
Reason fourDone with you
Weekly check-in calls between sessions. WhatsApp open for questions. Adjustments made when life changes. This isn't here's-your-plan, good-luck.
Who it's for
Three kinds of people it fits.
- CXOs, founders, partners, doctors — senior professionals whose current "wellness" is a series of weekend resets.
- Mothers running households at work-intensity, who haven't had six weeks of dedicated time on themselves since their twenties.
- Anyone who's done private sessions for years and wants a structured push that compresses progress.
How it works
Five steps over six weeks.
Discovery call
One-hour video call. History, current state, what success would feel like. We decide together whether to proceed.
Kickoff
First session is the baseline. Assessment, lifestyle audit, written plan. You leave with a clear week-one routine.
Setup
What we ask of you.
- Commitment to twice-weekly hour-long sessions for six weeks. Twelve total.
- Twenty minutes of solo practice on off days. Non-negotiable.
- A quiet space, mat, water, and a camera at full-body angle.
- Honest answers in the lifestyle audit. Hard to help if you fudge sleep numbers.
- Willingness to be coached. This works because Jayshree corrects in real time. That requires you being open to correction.
FAQs
Honest answers about a substantial commitment.
How is this different from buying twelve private sessions?
Three things: a written plan you keep, weekly check-ins between sessions, and the lifestyle audit. Private sessions teach you yoga; the programme teaches you to live differently.
What's the application process actually like?
A form with five questions. Then a thirty-minute call. Most applicants are accepted. We turn away maybe one in eight, usually because the timing doesn't actually work for the person.
Payment plans?
Yes. Full payment upfront for a 5% discount, or 50% at start and 50% at week three. We don't do beyond that. The commitment is part of the work.
What if work travel disrupts a week?
One week of disruption is built in. We can pause the schedule by up to seven days during the six. More than that and the programme suffers — we'd rather you reschedule the entire start.
Apply
Start the conversation.
Five-question application, then a thirty-minute call with an expert. We'll know together whether to proceed.