Intake call
Twenty minutes. We figure out the one outcome you want most. Picking everything is picking nothing.
Meditation · Service detail
Five to twenty minutes. Done daily.
The part of the practice that actually changes you, given consistency.
Overview
Guided. Not silent. Not magical.
Most people quit meditation in week two. Not because it's hard. Because they sit down, their mind sprints, and they decide they're doing it wrong. Guided meditation removes that loop. Jayshree's voice does the work of bringing you back.
Sessions are five to twenty minutes. Different lengths for different needs — sleep, focus, anxiety, emotional regulation. We pick the right technique for what you're trying to fix.
What you get
Four reasons guided beats silent.
Reason one
Fewer drop-offs
Silent meditation has a marketing problem. People think it's the "real" thing. It's the form most likely to make you quit. Guided keeps you in the room.
Reason twoRight length, right need
Five minutes to calm down. Twelve for focus. Twenty for sleep. We don't make you sit longer than the problem requires.
Reason threeSpecific techniques
Body scan for sleep. Open-monitoring for focus. Loving-kindness for emotional regulation. The technique matches the outcome.
Reason fourNo incense, no mysticism
We teach this the way a physiotherapist teaches exercises. Practical. Repeatable. No mantras you can't pronounce.
Who it's for
Three kinds of people it fits.
- People who tried meditation, decided they were bad at it, and quit.
- People with sleep that doesn't restore — the falling-asleep-fine, waking-at-3-am crowd.
- Professionals whose minds don't switch off between meetings and dinner.
How it works
Three steps from sign-up to daily practice.
Match the technique
Jayshree assigns one specific technique. Recorded sessions land in your inbox. Live sessions weekly.
Daily, ten minutes
You commit to one daily session. We check in weekly. Consistency is the entire variable.
Setup
What you need.
- Ten quiet minutes. Find them where you can.
- Headphones. Better than speakers.
- A chair or cushion. Lying down works for some sessions.
- Phone on Do Not Disturb. No exceptions.
- Willingness to do this badly for two weeks before deciding it doesn't work.
FAQs
Common questions.
How long until I notice a change?
Sleep usually shifts in week two. Reactivity at work, by week six. The honest answer is: it depends on whether you actually sit down daily.
Can I lie down?
For body scans and sleep sessions, yes. For focus and morning sessions, sit up. Lying down for those just means you'll fall asleep.
Is this Buddhist or secular?
Secular. Jayshree teaches the mechanics, not the religion. You can hold whatever beliefs you want — the technique works either way.
My mind wanders constantly — is this for me?
That's exactly who this is for. The "good meditator" you imagine isn't a real person. Notice the mind wandered, bring it back. That noticing is the practice.
Try a session
One guided session, on us.
Ten minutes with an expert. Decide afterwards whether daily meditation is something you want to commit to.